Electro Stimulation – every day if possible (is this or is this not an emergency)
Now I know this sounds scary girls but it’s less painful than it sounds and very effective. Electro stimulation is particularly effective for difficult to work on muscles, like bottoms. Basically they strap your body with little electro pads, which send little shocks to your muscles. This causes the muscles to contract, the way they would if you were exercising. The stronger you can take the shock the better it works. If you are starting an exercise routine, these little electro sessions will really help you. You will see the benefits of both much quicker since they compliment each other.
No comments:
Post a Comment