Exercise two
I am just not a fun or joyous person
Fake it till you make it. Start practising.
Exercise three
Live in the present, not the future or the past. Above all stay out of your head, it's a bad neighbourhood. Doing something creative is a great way to go into that peaceful now zone.
Exercise four
Practise letting go with a visualisation. Imagine your resentment or worries as balloons.... imagine letting them go and watch them float away.
For more helpful advice on how to tame the bridezilla in you.
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