Add as much fruit to your diet as you can bear. Even if you like just one kind of fruit, it’s important to give your metabolism a lot to work with. When we starve ourselves we slow down our metabolisms and when we start to eat again the body takes precautions against the famine it has been experiencing. The precautions involve storing everything you eat as fat. So a good trick is to eat a lot of that, which does not make you fat. Good examples are watermelons, lettuce, carrots, tomatoes, spinach; basically raw fruit and vegetables. They will fill you up, detoxify you, nourish you, keep your metabolism up, quench you, drench you and the fact you don’t have to limit your intake will help with compulsive eating urges one experiences when dieting.
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