Our aim is not to suddenly drop huge amounts of weight but to detoxify, stimulate your metabolism and nourish your body. This will not only improve the way you look, but it will drastically improve your state of mind and energy levels. Instead of focusing on what we are not allowed, we need to focus on adding things to our diet. A good step is to include as many detoxifying and nutritious ingredients possible into your diet. The good news is the more the merrier.
Foods which help you to detoxify your body:
1. Fruits
2. Green Foods
3. Lemons, Oranges & Limes
(Note: start each day with a warm cup of water and lemon juice to clean your liver)
4. Garlic
5. Broccoli Sprouts
6. Green Tea
7. Raw or juiced Vegetables
8. Seeds & Nuts (no butters or salted nuts)
9. Omega-3 Oils
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