Then there is the most difficult but most important rule of all; try not to eat after seven (if you go to bed at ten). Most of the weight we put on we do so when we eat and go to bed. The same goes for afternoon naps. If you have a little binge, no need to panic, just go for a long walk. Try to see your body as a machine and try to balance what goes in and out. Eating an hour before exercise is ideal and not napping before a three hour time period has passed since your last meal. If you manage nothing else at all this is guaranteed to help you loose around a kilo in a week.
No comments:
Post a Comment