It would shock you to know how much weight you would loose just by getting rid of the excess water you are retaining. The number one substance, which aggravates water retention, is sodium. The number one weapon against water retention is water. Flood your body and it lets go of its reserves. But this takes one to two days to kick in. Water retention is also effectively reduced with exercise, saunas, steam rooms and massages. And if you are prone to swelling in general avoid all alcohol for at least three days before your wedding.
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