I am not a fan of low carbohydrate diets because they sap your energy levels and can be dangerous for kidney and liver functions. So I recommend having your carbohydrates in the morning for energy and you will have the whole day to burn off the sugar. I highly recommend unrefined cooked oats. They are slow burning carbohydrates and being unrefined they will keep hunger away and stimulate metabolism. This is because your metabolism will have to work hard to digest the unrefined oats. (Note: A helpful hint is always to choose unrefined wholegrain when ever choosing rice, pasta or bread.) Wholegrain rice is a good substitute for the oats. I know it’s not exactly what you imagined for breakfast but this is an emergency plan.
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