Vitamin C allows toxins to be broken down and discarded by the body. So a good vitamin plan would be a good Multivitamin and maybe a little extra Vitamin C. Vitamin B is very good when combating the effects of stress. A natural immune booster will ensure your good health when you are travelling and experiencing stress. Stress places havoc on your skin and hair, a course of vitamins, which are geared towards nourishing hair, and skin can also be a good idea. I also like tonics, which are added to water and help clean out the system. I recommend using only natural supplements and make sure you are not over doing some vitamins like Vitamin D.
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