If you MUST have chocolate because you are a chocoholic, it’s not a problem. For every one hundred grams of chocolate you need to do one hour of exercise, the sweaty kind. SO you do the maths, personally I am prepared to do three hours a day, everyday. As I have mentioned before it’s just really important to balance what goes in with what goes out. If you fall off the wagon and over do the energy intake time to going dancing all night long.
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