If we have our carbohydrates for breakfast, we need to stock up on proteins during the other two main meals. So lunch and dinner you will eat baked, boiled, steamed or grilled proteins with loads of fresh fruit and vegetables. Proteins are eggs, beans, nuts, meat, fish, chicken and hard cheeses. They are essential for increasing muscle mass. The higher your muscle mass the more fat you burn. A telltale sign of bad dieting is a thin person who is bone and fat with their skin hanging off their body. Proteins are essential for reshaping your body. Limit salt, oils, fats and dairy. Except for low fat live yogurts. Make chicken, fish, tofu, beans or lentils tasty with spices. Eat your fruit first and wait fifteen minutes, this will ensure minimum absorption of fat.
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